Sharan has always enjoyed an active lifestyle, exploring everything from strength training and cardio to dance-based fitness. Her passion for Pilates began during perimenopause, when she sought a low-impact form of exercise that would complement her resistance training while supporting her changing body.
Inspired by the benefits Pilates brought to her own wellbeing, Sharan trained with London Pilates Academy and gained Level 3 qualifications in both Mat and Reformer Pilates. She particularly values the stronger mind-body connection Pilates has given her and enjoys helping others develop greater body awareness, confidence, and strength through movement.
Sharan’s teaching style is welcoming, supportive, and inclusive. She believes Pilates is for everyone and can be adapted to suit all ages, abilities, and life stages, from complete beginners to athletes. Her goal is to create a positive environment where clients feel empowered to move well, improve their wellbeing, and achieve their individual goals.Sharan has always enjoyed an active lifestyle, exploring everything from strength training and cardio to dance-based fitness. Her passion for Pilates began during perimenopause, when she sought a low-impact form of exercise that would complement her resistance training while supporting her changing body.
Inspired by the benefits Pilates brought to her own wellbeing, Sharan trained with London Pilates Academy and gained Level 3 qualifications in both Mat and Reformer Pilates. She particularly values the stronger mind-body connection Pilates has given her and enjoys helping others develop greater body awareness, confidence, and strength through movement.
Sharan’s teaching style is welcoming, supportive, and inclusive. She believes Pilates is for everyone and can be adapted to suit all ages, abilities, and life stages, from complete beginners to athletes. Her goal is to create a positive environment where clients feel empowered to move well, improve their wellbeing, and achieve their individual goals.
