Kavita Jassal

Kavita spent years hunched over a computer for 8-10 hours a day, working in the corporate banking world. Suffering from poor posture and chronic stiffness, she discovered Pilates, and found that it completely rejuvenated her.

She went on to train to teach both mat and studio Pilates with Alan Herdman. She has been inspired by what Pilates has done for her and it gives her great satisfaction to help others achieve the same results from Pilates. Her classes aim to encourage the connection of body and mind, to help people understand their bodies, and to achieve better health both mentally and physically.